Updated: Nov 17, 2020
Authored by: Lisa Walker of neighborhoodsprout.org
If you want to live a long and healthy life, you must look after your body and mind. After all, the two are closely connected when it comes to your well-being. Knowing how to do so can be tricky though, especially with so many trends and gimmicks out there. Here’s a list of proven wellness tips.
Reduce Stress at Home
When you want to preserve your mental and physical well-being, reducing stress is pretty important. Chronic stress can impact every major system in your body, including your brain, heart and digestive system. These impacts can lead to serious health issues like cancer, heart disease and diabetes later in life. To minimize stress effects, you can begin by making some improvements around your home. Getting rid of clutter, cleaning and even opening a window can break up bad energy in your home that can lead to more chronic stress and poor health. If you want to take things one step further, you could also try smudging your home with herbs.
Stream Home Workouts
Don’t want to go to the gym but still want to stay in shape? With so many exercise classes online nowadays, you can get the exercise your brain and body need from the comfort of your living room. In fact, the National Council on Aging recommends that seniors follow along with online fitness classes right now, to avoid both COVID-19 risks and social isolation. You may need to pick up some additional equipment, such as an HDMI transmitter that lets you stream workouts and other content without having to set up a hard-wired connection. You can read reviews to figure out which HDMI transmitter is best.
Spend More Time on Puzzles
Your brain needs to be worked out just like your body. That’s according to several studies in past years that have suggested that completing crossword puzzles and other brain games can slow the onset of Alzheimer’s and dementia symptoms. Adults who enjoy crossword puzzles tend to have better concentration and memory, in addition to learning new skills. All of which can lead to better brain health as you get older. If you have a smartphone, you could also play brain training games to help exercise your mind. The majority of these apps are also free to use.
Make Mindfulness a Daily Habit
Many people find that doing their daily crossword puzzle produces a similar calming effect as meditation. If you want more of this feeling or simply aren’t into crossword puzzles, you can also try adding more mindfulness to your day. When you’re mindful, you are living in the moment, and doing so can create a sense of inner peace. Meditation is a good place to start if you want to be more mindful, but you can also try keeping a journal or walking in nature. Honestly, any activity where you can stay in the moment will have benefits for your well-being.
Maintain an Active Social Life
Social connection is another wellness essential, particularly for older adults who can be more prone to feelings of isolation. The COVID-19 pandemic has taken a devastating toll on the social lives of seniors with gyms and senior centers closed. Thankfully, there are actions you can take to keep yourself from feeling cut off from others. Although many adult daycares and senior centers are still closed, there may be virtual activities that you can participate in from home. If you feel safe enough, getting outside for a walk or some other exercise can also provide relief.
When it comes to wellness, your mind and body are equally important. Which is why you should adopt habits and practices that provide a boost to both. Doing so will not only lead to better overall health but can also increase your quality of life, especially as you get older.
Photo Credit: Rawpixel