More Life Health Seniors

Our adult day care is consistently looking for new workout videos for seniors. It has been quite a difficult task. The majority of videos were not made by seniors; quite a few make me question whether or not a senior was consulted during production. The speed of the exercise; the intensity, and the rapid change in workout routine can be intimidating for seniors with cognitive impairment. I finally found a series of workouts on Youtube channel More Life Health Seniors. They consist of both standing and seated exercises for seniors. These low impact exercises are easy to follow. Exercise has become even more critical during this Coronavirus quarantine. Check them out, you will not be disappointed.


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130 US 22 East, North Plainfield, NJ

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